A glass of mild water and 3 tablespoons of freshly squeezed organic lemon mix well and eat an empty stomach before eating. Lemon water hydrates and alkalize your body in the morning.As a result, it regulates PH in your body which is very important for fighting with diseases. This drink will cleanse your liver from all kinds of toxins and active your metabolism for digestion whole the day.
After half an hour you can eat two apples, or two oranges or only one grapefruits.If you are still hungry then you may take ½ cup of nuts, almonds or hazelnuts. This nuts contains antioxidants which is very helpful because these clean the body from radicals. However, fruits and nuts will give you nutrients and healthy fats.Calories of nuts will keep your stomach full and satisfied.
All nutrients say, “ All should eat meal protein in lunch time ”. So, you should take meal lean protein everyday in lunch.Here, I will give you options of meat and diary so that you can get your protein. You can take organic boneless skinless chicken breast or 5 ounces organic veal. Besides, you can add 1 container Greek yoghurt with the proportion of meat.This lunch will give you 3-4 hours full which is needed for digestion of meat.
As a snack, you can take 1 banana or small organic green salad. Banana is a completely energetic fruits.It is free from fat.High fiber is found in banana which helps in lowering cholesterol.Banana reduces calorie intake and help you to lose weight.
It needs to remember that dinner should complete before 6 p.m. and later, you may take green tea and water.You should eat before 6 p.m. because you should give your digestive system rest. For dinner, you can take two hard boiled eggs and an organic green salad with a piece of cucumber, a little Himalayan salt and extra-virgin olive oil. After completing the dinner,make a liter of green tea ( 1 liter = 3 or 4 cups of tea) and drink before going to the bed. 3 or 4 cups of green tea will burn 80 calories. Isn’t it great ?
If you follow this guideline then you can lose 10 pounds in one week. However, I will tell you not to eat below foods which hinder from lose 10 pounds in one week.
Don’t add simple carbohydrates in your meal plan :
Simple carbs means not very nutritious for our bodies and get absorbed by the body very quickly.Please, stay away from simple carbohydrates.These are :-
- Cookies, cakes, candies and other baked sweets.
- Honey, syrup and molasses.
- White bread, normal pasta and white rice.
Don’t eat fast food :
As you are trying to lose 10 pounds in one week I will recommend you to not eat or make any fast food.Fast means – fast food burgers, fries, and shakes.Actually, they are empty carbs and no real nutrients.If you are very serious how to lose 10 pounds in a week then you should avoid fast food.